Confidence & Esteem

BEING WITNESSED, SEEN, HEARD & VALIDATED W/ ANAIYA SOPHIA

[vc_row][vc_column width="2/3"][vc_column_text]In this powerful and soulful conversation with Anaiya Sophia (it's her birthday today!!!!), we explore the concept of being boundless, of taking full ownership of all that we are. But in order to do that, we have to be willing to be seen, heard and witnessed, by people who can offer a reflection that informs us of our true essence. Each of us come bearing gifts and our work here is to share those gifts in all their varying forms. Grab a drink and come sit in a wisdom circle with us. This conversation is part of a series to introduce the Goddess Woman Immersion happening on the 1st of January. Find out more here www.tashmitch.com/goddess[/vc_column_text][/vc_column][vc_column width="1/6"][/vc_column][vc_column width="1/6"][/vc_column][/vc_row][vc_row][vc_column][vc_video link="https://www.facebook.com/tash.mitch/videos/10156002996196563/"][/vc_column][/vc_row]

THE POWER OF A WOMAN'S SENSUALITY W/ CATE MACKENZIE

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As women our womb space and bellies hold a lot of power because this is the place from which we create, birth things into the world and relate to the world around us. Yet it can be an area where we hold blocks and rigid boundaries. This conversation with the gorgeous Love Coach Cate Mackenzie shows how tapping into the inner child through play, sensuality and sweet honey allows us to create with joy, fun, happiness, and bliss, it makes our creations luscious and a gift both to ourselves and the world around us. This conversation is part of a series to introduce the 8-week online Goddess Woman Immersion starting on the 1st of January. To find out more the link is www.tashmitch.com/goddess

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DANCE THOSE EMOTIONS OUT W/ HELEN THATCHER

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Anyone that knows me knows that I love love love to dance, especially to beats that are soulful, with drums, guitars and funky backbeat, that's like a spark plug to me. In this conversation, I speak to the wonderful Vital Danza Facilitator Helen Thatcher about why dance is so amazing in allowing us to connect with ourselves, each other and the flow of our own individual rhythms. We also speak about how dance opens a dialogue for us to create intimacy, closeness, and community. This conversation is part of a series that introduces the Goddess Within Immersion which is launching on the 1st of January. www.tashmitch.com/goddess

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HONOURING YOUR INTUITION W/ ALEXANDRA WENMAN

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In this conversation, I speak to Alexandra Wenman about how our intuitive wisdom is so dependent on our ability to honor and express our feelings and emotions. We also speak about how powerful our tears, our vulnerability and our breakdowns are in helping us to release and rebalance. This is part of a series of global conversations introducing the Goddess Woman Immersion, launching on the 1st of January. This immersion invites you to define, embrace and own all aspects of who you are as a woman. To find out more go to www.tashmitch.com/goddess

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ACCEPTANCE OF OUR RAW SEXUAL BEING W/ NAIMA SINGLETARY

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]Here I speak to empowering force of nature that is Naima Singletary who is the founder of Pussy Money. It is a deep dive into why embracing and owning our sexuality is so connected to our ability to embrace and own ourselves as empowered and financially successful women. This chat is not for the faint-hearted, but a must if you really have a message that you want to bring out into the world as a woman. This conversation is part of a dialogue I am having with women globally on what it means to define, embrace and own our womanhood. It is also an introduction to the Goddess Woman Immersion starting on the 1st of January. To find out more the link is www.tashmitch.com/goddess[/vc_column_text][/vc_column][vc_column width="1/6"][/vc_column][/vc_row][vc_row][vc_column][vc_video link="https://www.facebook.com/tash.mitch/videos/10155951899521563/"][/vc_column][/vc_row]

BEING BOLD, AUTHENTIC, VULNERABLE & WOMAN W/ GEORGINA LAND

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]In this powerful conversation with Georgina Land we speak about all the nuances of being bold. The difference between a challenge that's in flow with who we are and a challenge that is out of flow and takes huge amounts of energy to sustain, and what it means to give our men and boys an authentic picture of what it is to be a woman.This conversation is part of a series to introduce the Goddess Woman Immersion, starting on the 1st of January. It is an 8-week dive into empowering all aspects of ourselves as women. To find out more go to www.tashmitch.com/goddess[/vc_column_text][/vc_column][vc_column width="1/6"][/vc_column][/vc_row][vc_row][vc_column][vc_video link="https://www.facebook.com/tash.mitch/videos/10155939619181563/"][/vc_column][/vc_row]

EXPANDING LIMITATIONS

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We live on a planet of 7 billion people. Yet so often what we consider to be available to us, who we consider ourselves capable of being and the things we assume we are able to do is narrowed down to the closest ten, five or two people around us. The narrower we become the less opportunity we have available.

To shift this we need to shift the cycle that moves our energy in a counterclockwise direction of getting smaller and more contracted, to a clockwise direction of expansion and space to breathe.

To shift the direction of the cycle we need to engage our awareness, we need to change our habitual patterns and repetitive loops. We need to challenge ourselves, to do things we haven’t done before, to speak to the people that seem scariest, to put ourselves in situations that seem alien at first. The more we do this we find that there is life outside the narrow window, that there are other towns, other countries, other planets and an entire universe.

When we can see that the sky is the limit it really is!

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A JOURNEY OF HEALING

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]I hold a circle every Wednesday at my home. It is a business mastermind that invites heart-based business owners to share a challenge they are having with their work so that it can be expanded energetically and strengthened in practical ways allowing for real change and juicy take always. I never know who will be in the circle from one week to the next. But each time my doorbell rings I know it brings another inspiring soul to sit and communicate with.

Last week was a combination of the wonderful Katy Tucker and this beautiful being Abi Flynn. (My mind is still blown by the energy we weaved together.)

Abi is a singer and writer who has also been on a journey with Cancer. On that particular Wednesday, the day of the circle, it was also her last day of Chemotherapy which can be hard on the physical system, yet she sat smiling, celebrating and radiating. Her aim is to be a positive pioneer to people in the same position.

She proceeded to inspire us with her journey of healing, of cultivating and weaving positively in the midst of a great challenge, of finding and connecting to the strength of the goddess within her, of focusing on transforming and transmuting the lives of others by her own transformation and transmutation.

Even as I write this I feel her inspiration. She reminded me to love the life I have and to create the life I love! A photo below shows Abi earlier on at the hospital hours before coming to the circle, humming with courage and hope.

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INSPIRED NOTE: SURROUND YOURSELF WITH GOOD VIBRATIONS.

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We live in a world that is full of choices. Out of the platter of experiences available, there are things that make me feel joyful, things that invite me to celebrate life, things that neutralize or flatten my energy, leaving me feeling sort of.... meh..... Things that feel like crap if I stick around them for too long and things I give a wide berth because they are like a sewage system disguised as a pothole, you step in and then have to use a whole load of your life force and energy in order to step back out.
 
I've learned to pay close attention to my energy. I pay attention to how I feel after hanging out with people, how I feel while I'm in different places, how I feel after eating food, how I feel emotionally, how I feel in my body and how I feel in my soul. Some things are out of my comfort zone, but they feel like a necessary course of action. Other things are outside of my comfort zone and the discomfort just serves to remind me that I need to honor myself more.
 
My advice is to make choices based on things that lift you up, delight you, excite you, challenge you to grow, make you smile, spark you, honor you and have healthy returns. In my experience, this is a delicious recipe for creating good vibes and a life you love.

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The Importance Of Self Acceptance

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_empty_space height="40px"][vc_column_text]I had a conversation today with my friend Carmen around self-acceptance which led to this vlog. When there are parts of myself that I don't embrace fully, I struggle to even begin to contemplate that anyone else would embrace them. Even if others told me that it was acceptable I would always doubt and second guess them, because how could that possibly be when all I want to do is push this part of me away or pretend it doesn't exist? Have you ever noticed that it's not really possible to dislike a part of yourself at any point in time without disliking all of yourself in that moment?

I have found it to be vastly important acknowledge the parts of that don't work, that need nurturing in order to grow and catch up to maturity within the rest of me. I love myself enough to do this work, to come back to the drawing board and to patiently be present with what is.

One of the driving forces behind me being a teacher, consultant and mentor in the art of inner alchemy was born because I really believe that every person needs to have a space held for them that is soulful, nurturing, embracing and full of grounded wisdom, for them to share and transmute the things that aren't working for them.

If you would like to know more then click here

Otherwise, a look below to find out about how self-acceptance may be a source of energetic depletion and what you can do to change this. [/vc_column_text][/vc_column][vc_column width="1/6"][/vc_column][/vc_row]

You Have Permission

[vc_row][vc_column width="1/1"][vc_column_text]I read the piece below and it was such an inspiration. We all have different backgrounds and blueprints, I for one experienced the contrast of both rigid strictness, (my grandmother was no joke when it came to upholding discipline) and liberal freedom (my mum is an aquarian.... say no more), growing up. But one did not necessarily cancel out the other. Added to which my high school years was spent amongst nuns, (I loved them all but they are not known for promoting a free expression for all). When we are held by a short leash in our younger years, we constantly look around for someone to ask 'is it ok if I do this?' 'am I allowed?' The most liberating thing is to be told once and for all, for all time and the rest of our days, YOU HAVE PERMISSION. It is a mantra I have had to repeat periodically. This is why I simply love the piece below by Leonie Dawson.... I hope you get as much out of it as I did.

 


 

 

Today, and everyday, you have permission.

You have permission

Today, and everyday, you have permission.

You have permission to say no to demands on your time that don’t light you up, and don’t give energy back to you.

You have permission to not give a crap what’s happening outside your world, and keep your energy focussed on what you are creating.

You have permission to let go of friendships that make you feel like shit.

You have permission to say no whenever you like, however you like, in whatever kind of voice you like, without feeling like only Mean Girls Say No and Nice Girls Say Yes. That’s bull. Yes and No have equal weighting – what’s important is if you use them when they are the best thing for you, not out of fear, obligation or guilt.

You have permission to know that Yes is powerful, and so is No. The power comes from you using either from your highest spirit and truest integrity.

You have permission to change. You have permission to not be the person you once were.

You have permission to get angry and self-righteous, and to also glean the wisdom from those emotions. They are leading you to where your boundaries are, and where they have been crossed, and what you need to do from now on.

You have permission to be exactly how you are.

You have permission to not be more like anyone else in the world, even if you think they are better, wiser or more popular. You have permission to be more like yourself, your gifts and your wisdom.

You have permission to not care what other people think of you.

You have permission to not try to change what other people think of you. You can’t ever argue that you are a good person. They will either know you are, or not. You don’t need to spend time with people who don’t believe in you.

You have permission to do things that your friends and family do not.

You have permission to be wild, expressive, truthful, exciting and outspoken.

You have permission to not accept friendship requests on Facebook, or anywhere else in your life. You have permission to block people whenever you like.

You have permission to share as much or as little as you like. You have permission to blog, or not blog. You have permission to Twitter, or not to Twitter. It doesn’t really matter. As long as it’s making you happy, that’s the best thing.

You have permission to suck at a wide variety of activities. It’s okay. You make up for it with your million other brilliance particles.

You have permission to be whatever body shape you like.

You have permission to choose, and choose again. And then choose again.

You have permission to not always be a perfect image of something.

You have permission to be a contradiction.

You have permission to not go to your school reunion, unless it really excites you and delights you, and you would love to really heart-reconnect with people you went to school with.

You have permission to not be interested in the newest fad: harem pants, geek glasses, polaroid cameras, scrapbooking, macrame. You also have permission to be totally obsessed with them, if it makes your heart light up.

You have permission to cut people from your life. You have permission to surround yourself with people who are good and loving and nurturing to you.

You have permission to be a disappointment to some people, as long as you’re not a disappointment to yourself.

You have permission to do nothing whenever you like.

You have permission to make your big dream come true.

You have permission to not do it all perfectly, or have all your shit together.

You have permission to not forgive people. You have permission to forgive people when it’s right for you.

You have permission to think some people are crazy. You have permission to think some people are smigging ice-cream with chocolate and wafers and sprinkles and cherries on top.

You have permission to not have the perfect relationship.

You have permission to not have a relationship.

You have permission to take whatever time you need for you.

You have permission to make ridiculous choices for yourself.

You have permission to use and listen to your intuition. To feel when things are off, and to remove yourself from them, even when you don’t quite know why. You will always find out why. Our intuition is here to serve us.

You have permission to be down. You have permission to be up.

You have permission to still believe in unicorns and fairies.

You have permission to believe in things that other people think are very very odd and strange. You have permission to not care. You have permission to believe in things that make your life wholer, richer and deeper. You have permission to make your own world that is the truest painting of you.

You have permission to suck at colouring in.

You have permission to say bugger off to anyone who has ever told you that you’re not good enough, you’re not worth it, you are not beautiful, you are not lovable and you are not the most divine, wise, delicious Goddess to walk the planet.

You have permission to know that you are.

You have permission to swear when you like, however you like, to your reckless abandon.

You have permission to not be the best of anything – just the best of yourself. And some days, just the best you can do that day.

You have permission to not always give. You have permission to fill your own cup up first.

You have permission to have things around you that delight you.

You have permission to live in a tipi if you want to, or a mansion. Whatever makes your spirit shine is the right thing for you.

You have permission to make choices on whether it makes your spirit shine.

You have permission to know you are a goddess, even when it doesn’t feel like it. Even when you feel utterly human. Even when you want nothing more than to climb under your blanket, or light up the sky.

You have permission.

You have permission.

You have permission

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